ᓜ˃\ChVsW b } }TAC

$S200kcalȓ@\ChgAVs$

؂ԂƃL`̃X^~i\Ch

ޗ

\Ch iłĐ􂢐C؂́j	1pbN
؂Ԃԓ	50g
IN	2{
g}g	1/4
yAz
L`	30g
}l[Y	10g
ݖ	1
	傳1/4
̗ti؂j	2

1D	ɎiʊOjēؓŁAXɎĂAC؂܂B
2D	IN͂łďɐ؂Ag}g͓ނĊp؂ɂ܂B
3D	{EA킹āA1A2a܂B
4D	Ƀ\Ch𐷂A3Ƃ̗t̂܂B

S[\Ch`v

ޗ

\Ch iłĐ􂢐C؂́j	1pbN
؃oiXCXj	40g
S[	30g
₵	45g
ɂ񂶂	10g
yAz
{KX[v̑f	1/2
ICX^[\[X	1
ݖ	1
	X
傤	X
ɂɂi낷j	X
ܖ	1/2

1D	؃o2cmɐ؂܂Bɂ񂶂͒Zɐ؂܂B
2D	S[͎͂ƃ^2`3mmɐ؂AƂł܂B
3D	tCpɂܖ߁A1A2Ɛ₵A\ChuAŖ܂B

\Chi|^

ޗ

\Ch iłĐ􂢐C؂́j	1pbN
ECi[	1{
ʂ˂	30g
s[}	1/2
o^[	4g
yAz
P`bv	傳1+1/2
EX^[\[X	1/2
iłpj	1
ڋʏĂij	1
`[Y	1

1D	ECi[͎΂ߔ؂ɂAʂ˂؂ɂ܂B
2D	s[}͍א؂ɂ܂B
3D	tCpɃo^[MA1A2u߁AAŖA\Chu߁Aɐ܂B
4.	3ɖڋʏĂ̂A`[YU܂B

Ⴑƃv`g}g̃\Chyy

ޗ

\Ch iłĐ􂢐C؂́j	1pbN
肿߂	15g
v`g}g	5
yAz
ɂɂi݂؂j	1/4Е
ԓhqíj	1/4{
I[uIC	2
yBz
Ԓij	1/2
ݖ	1/2
yCz
̂	1/2
育	1/2

1D	v`g}g̓w^艡ɐ؂܂B
2D	tCpA΂ł荁o܂B肿߂A1Ē΂u߁ABŖĂ\Chĉ܂܂u߁AMɐ܂B
3D	2C̐̂Ƃ育܂U܂B

ĂƂ낱̃o^[傤Ă

ޗ

\Ch iłĐ􂢐C؂́j	1pbN
Ƃ낱	70g
؂x[R	30g
ʂ˂	30g
o^[	15g
ݖ	傳1
̂	K

1D	x[R͒Z؂Aʂ˂͔؂ɂĂ܂B
2D	tCpɃo^[năgERVu߁AĂF1܂B
3D	2Ƀ\ChAݖė߁Aɐ̂܂B

Ė؃J[

ޗ

\Ch iłĐ􂢐C؂́j	1pbN
{	40g
	X
傤	X
yAz
ɂɂ	1/2
I	1/2
ʂ˂	30g
yBz
J[D	1
	1Jbv
߂	1/4Jbv
yCz
ڂ	10
pvJ	10g
Ȃ	10g
IN	1{
OR[	1{
T_	傳1/2
g	K@

1D	{͈ɐ؂ĉ傤AÂɂɂE傤݂͂؂Aʂ˂͔؂ɂ܂B C170̖őfgĂ܂B
2D	ɃT_MāA{̕\ʂOAAč肪łBĎς܂B
3D	2ɒA1̖؂̂܂B
4.	\ChɐA3Ă܂B

nCAt`\Ch

ޗ

\Ch iłĐ􂢐C؂́j	1pbN
yAz
	1
	傳1
	傳4
o^[	10g
LEC	1/4
AJ`F[	2
zCbvN[	K
[vVbv	K
	K

1D	{EA킹A\Ch܂B
2D	tCpɃo^[nāA11/2ʂ𒆉΂ŗʏĂF܂ŏĂAeM܂B
3D	c1lɏĂAɐăzCbvN[AHׂ₷LECA`F[̂ACvVbvAĎdグ܂B

\Ch^: \ChdĂ̖؂Ղ^

ޗ

\Ch	1pbN
yX[vz
	1.5Jbv
؃X[v̂Ɓi^Cvj	1
H	1/5
g}g	1/4
Lxc	80g
lQ	15g
ʔK	15g
ő	1
₵	30g
j	5g
lM	10g
Ӗ	1/3
Hiuߖtpj	1/6
ubNybp[	K
ɂɂ	1
T_	1/2
lMigbsOpj	4cm

1D	Lxc͐Hׂ₷傫ɃJbgB
2D	lQ͔q؂AʔKAg}g͂؂Aő͍킬؂Aj5ɁA lM͎΂߃XCXɂɃJbgB
3D	ɂɂ݂͂؂ɂB
4D	ƒ؃X[v̂Ɓi^Cvjɓ΂ɂAHЂƎϗB
5D	gbsOp̒lM͏؂ɃJbgB
6D	Ӗ͊肷B
7D	etH̃tCpɃT_AɂɂMAg}gȊO̖ؗނu߁AHAubNybp[ŒB
8D	7Ƀg}gTbu߂ĉ΂~߂B
9D	\ChՂ̂䥂ŁAƐ؂B
10D	4̃X[vߊɐA9̃\Ch2̖؂悹BgbsO̒lMAӖ̂B

Vs2@200kcal

₵: X^_[hȗ₵؂\Chō܂

ޗ

\Ch	1pbN
yX[vz
	35.00ml
؃X[v̂Ɓi^Cvj	0.40g
ݖ	傳1
J[Ö	11/2
H	K
ܖ	1/2
\|	2
yю^}Sz
	1/5
J[Ö	1.3g
H	K
イ	15g
^X	25g
[Xn	10g
g}g	20g
C	K
Ӗ	K

1D	ю^}SB {EɗAJ[ÖAH悭킹AetH̃tCpɔL΂ĂB߂Ă3ɐ܂݁Aא؂ɃJbgB
2D	イA[Xn͍א؂ɁAg}g͂؂A^X͐Hׂ₷傫ɃJbgB
3D	؃X[v̍ޗSă{Eɓꍬ₵ĂB
4D	\ChՂ̂䥂ŁAƐ؂B
5D	M4𐷂A؃X[v񂵂AイAg}gAю^}SA[XnA^X𐷂tAӖӂA݊Cۂ悹B

Vs3@127kcal

؂花卪ApvJ̍ʂuߎ: \ChgpâVs

ޗ

\Ch	1/2pbN
؊卪	5
pvJ	10
pvJ	10
،[X	10g
y`z
azij	1g
	1/5Jbv
	1
݂	1
Wݖ	1
	1
H	K
\K	1
Ӗ	1/3

1D	؊卪͐Ŗ߂B
2D	pvJԁÉA5`8xɏcɃXCXB
3D	،[X͐Hׂ₷傫ɃJbgB
4D	\ChՂ̂Ōł߂ɃTb䥂ŁAAHׂ₷ɃJbgB
5D	\K؂ɂB
6D	Ӗ͊肷B
7D	ɐƘazijMA،[XuߎςAANB
8D	7Ƀ\ChAӖA؊卪AXu߂B
9D	8ɃpvJ΂ʂAAAHAWݖA݂ŜɒȂ񂾂΂~߂BɐtA\K̂B

Vs4@192kcal

LxcƃWR̃yy`[m: LxcƃWRA炵ՂƓY\ChpX^

ޗ

\Ch	1pbN
Lxc	1/10
Ⴑ	2
̒	K
I[uIC	1
H	1/3
ɂɂ	1/2
Ӗ	K
ubNybp[	K

1D	ɂɂ݂͂؂ɁALxc͐Hׂ₷傫ɃJbgB
2D	\ChՂ̂䥂ŁAƐ؂B
3D	1̎c̓ŁALxcy䥂ŁA؂B
4D	etH̃tCpɃI[uICAɂɂA̒܂MAI[uICɁAɂɂ̍肪ڂAႱALxcu߂B
5D	31̃\ChARVEŒAŌɔӖ悭΂~߂B
6D	MɐtB

Vs5@199kcal

tbVg}g̗␻pX^: I[uICƃg}g̎|Ղ\Chɗ߂܂

ޗ

\Ch	1pbN
g}g	1/2
C^ApZ	2}
y\[Xz
I[uIC	1+1/3
H	1/6
ɂɂ	1/3
oT~R\|	1/2
ubNybp[	K

1D	ɂɂAC^ApZ1}݂͂؂ɂB
2D	g}g͂؂ɃJbgA𔲂B
3D	{E2̃g}gƁAI[uICAHAɂɂAoT~R\|AubNybp[悭킹A①ɂŗ₵ĂB
4D	\ChՂ̂䥂ŁAXɎ肵Ɨ₵A؂B
5D	₵Ă\[X1Ƃ݂؂ɂC^ApZATbƍ킹B
6D	MɐAC^ApZ1}芮B

Vs6@196kcal

CĂ: V[t[hƖ؂́AC@\ChĂ

ޗ

\Ch	1pbN
ⓀV[t[h~bNX	40g
،[X	10g
₵	30g
Lxc	50g
j	10g
ő	1
H	1/4
ICX^[\[X	1
ubNybp[	K
ܖ	1/2
ɂɂ	K
̒	K

1D	،[X͐Hׂ₷傫ɃJbgB
2D	Lxc͐Hׂ₷傫ɁAj5xAő͍킬؂Aɂɂ̓XCXɃJbgB
3D	\ChՂ̂䥂ŁA؂B
4D	etH̃tCpɁAⓀV[t[h~bNXAɂɂA̒܂u߁AXɓ،[XARVEŒB
5D	4ƂĂA₵ALxcAjAőu߁A\ChB
6D	5ɁAICX^[\[XAܖAS̓Iɓŗ΂~߂B
7D	MɐtB

Vs7@95kcal

\Chƃt[c̃Vbv: AWAeCXg̗␻fU[g

ޗ

\Ch	1pbN
yVbvz
	1/4Jbv
J[Ö	傳2
ʏ`	1
	֐؂XCX1
u[x[	3`5
	嗱1
^sIJ	1

1D	^sIJ͂Ղ̐6`8ԐłǂAՂ̓𕦂΂5`10炢䥂ŁA␅ɂƂUȂǂɏグAB
2D	ɐƒJ[Ö΂ɂAJ[Ön΂~ߗ܂Aʏ`킹ĂB
3D	͗֐؂XCXɂAXɂЂƌɃJbgB
4D	̓u[x[̑傫ɍ킹čׂJbgB
5D	\ChՂ̂Ōł߂ɃTb䥂ŁAAׂJbgB
6D	ɑ哤̃ACh@\ChAAu[x[AA^sIJꃌVbvB
7D	~gȂǂ芮B

maruchoku.com@\ChgAᓜ˃VsЉB񂨎I

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